Feb 07 2021 19 mins
This practice is a full-body somatic presence meditation. We spend so much time disconnected from our body and our felt sense. Here, I offer you an invitation to explore the question: "Where am I in this moment?".
As the first somatic meditation in the series, it is a gentle trauma-informed practice that will support you to associate to your body and sense the nature of change within you.
To learn more about Natalia Rachel, somatics, and trauma recovery, get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!