The Felt Sense - Somatic Meditations to Support Healing

Dec 03 2024 8 ep. 13 mins 84
The Felt Sense - Somatic Meditations to Support Healing Podcast artwork

'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com

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"Returning to Essence" is a gentle meditation crafted by Natalia for a special group she has been guiding. This soothing practice is most beneficial when done in a seated position with back support, though you may also choose to experience it while lying down. Natalia's somatic meditation offers support in navigating life's busyness and embracing your body's wisdom and the kindness

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Moving Into Expression - Summary of Instructions

Feb 07 2021
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expressing. In this process, you may find release through breath, sound, twitches, or tremors in the body, or through localized or complete unwindin

Moving Into Expression - Guided Audio

Feb 07 2021 1 mins  
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expressing. In this process, you may find release through breath, sound, twitches, or tremors in the body, or through localized or complete unwindin

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Full Body Presence Somatic Exercise

Feb 07 2021 19 mins  
This practice is a full-body somatic presence meditation. We spend so much time disconnected from our body and our felt sense. Here, I offer you an invitation to explore the question: "Where am I in this moment?".As the first somatic meditation in the series, it is a gentle trauma-informed practice that will support you to associate to your body and sense the nature of change withi

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Feb 07 2021 24 mins  
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