The SOMATIC UPRISING Podcast

Nov 07 2024 53 ep. 23 mins 5
The SOMATIC UPRISING Podcast artwork

Welcome to The Somatic Uprising Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific to awaken the magical self-healing powers of your nervous system. The Somatic Uprising Podcast is hosted by Jen Butler, an awakening coach and mentor who supports you to heal your body from a Polyvagal-Informed approach, and integrate your awakening experiences into this 3D reality.

  Health & Fitness
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I know you're healing, but are you really LIVING?

Nov 07 2024 18 mins  
A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else. Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group pro

Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

Oct 31 2024 15 mins  
This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time. Give it a try and let me know how it goes. Here is the freebie that I mentioned in the episode 👇 Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups

Social Media Burnout & quitting my online business.

Oct 25 2024 20 mins  
Me, probably not making much sense, sharing about what's going on in my life atm. Sign up for the free GROUNDED masterclass by clicking ⁠here⁠ and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that guides you through your awakening and h

This is the mindset you need to heal.

Oct 03 2024 17 mins  
This week, I share my perspective on the mindset it takes to heal and change your life. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that guides you through your awakening and help y

A somatic exercise for safety.

Sep 13 2024 22 mins  
Join me in this episode as I guide you through a somatic exercise for safety. Let me know how it goes for you 😄 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠�

Societal programming, coping mechanisms, and breaking free from autopilot.

Sep 10 2024 25 mins  
In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful. I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system. I hope you

Feel more confident and self-assured with nervous system work.

Sep 06 2024 19 mins  
How working with me inside AWAKEN can help increase your confidence. GROUNDED: Sign up ⁠here⁠ for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠He

Get off the emotional rollercoaster and welcome more ease into your life.

Sep 04 2024 23 mins  
How me and my clients have become more emotionally stable thanks to following my Ascension Formula. GROUNDED: Sign up here for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠�

Unmasking and becoming authentically you: A nervous system perspective.

Sep 02 2024 29 mins  
Authenticity is something we all crave, even if we don't call it that. We just want to feel safe being ourselves, because pretending otherwise is exhausting. Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world! 🔮 Apply for AWAKEN ⁠⁠⁠⁠�

The worst case scenario: Why your mind goes there and how to rewire it.

Aug 29 2024 15 mins  
This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception. If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you. 🔮 Apply for AWAKEN ⁠⁠⁠here⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect wit