Jan 27 2025 6 mins 2
Want to know how one woman went from chronic pain and increasing immobility to feeling young again?
She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle.
To watch the full episode, search 'Body Smart Podcast Ep114'
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