Oct 18 2024 73 mins 1
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
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- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
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Episode Breakdown:
- (0:00) Intro
- (2:50) The power of cold thermogenesis + grounding
- (16:01) Optimising sun exposure + the solar callus
- (20:30) Unlocking the power of your sleep + melatonin + the importance of darkness
- (39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health
- (48:10) Zak's story with low testosterone
- (54:50) How to enhance your environment
- (57:55) The power of your mind + the placebo + making your dreams a reality
