Oct 24 2024 101 mins 1
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.
Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.
Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:
Watch it here: The Big 6 Lymphatic Drainage Routine
Make sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.
Stay Connected with Dr. Perry Nickelston:
- Website: Stop Chasing Pain
- Instagram: @stopchasingpain
- YouTube: Stop Chasing Pain
- Facebook: Stop Chasing Pain
- Twitter: @stopchasingpain
Dr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.
Stay Connected with Us:
- Work with Zak
- Work with Jordan
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% off
- Blue light-blocking glasses: Use code COACHJORDANDAVEY for 10% off
Stay updated on everything Real Health Talk by following us on Instagram @real_health_talk.
- Episode Breakdown:
- (0:00) Intro
- (2:30) Perry's journey
- (13:20) The lymphatic system + inflammation + how the systems in the body connect
- (19:30) The role of the immune system + hydration
- (33:57) Understanding the glymphatic system + brain fog + brain health
- (50:58) The Big 6: Key lymphatic drainage points
- (57:44) Gut health and the lymphatic system
- (1:11:10) The importance of blood flow and fluid movement
- (1:17:57) Breathing techniques + the diaphragm
- (1:23:49) Understanding pain and healing
- (1:31:35) Learn more from Dr Perry
