Oct 01 2024 52 mins
People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.
Spirituality can feel tricky. What is it? How do I get some?
One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.
In this spirituality led conversation, Kanan & I talk about:
- Spirituality: what is it?
- How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)
- Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things'
-------------------------------------------------------
Loopwell Collaboration 10.15: Grab Your Seats
-------------------------------------------------------------
UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org
----------------------------------------
Connect with Kanan:
- Instagram: @kanankapila
- Loopwell Instagram: @loopwithus
- LinkedIn: @kanan-kapila-artist
- Website: kanankapila.com
-----------------------------------------
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop
--------------------------------
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
#SpiritualityAndHealing #SpiritualJourney #SpiritualWellness #AnxietyRelief #OvercomeOverwhelm #MindfulLiving #SoulfulLiving #InnerPeace #SelfHealingJourney #EmpoweredWomen #WomenSupportingWomen #SpiritualAwakening #HolisticHealing #AnxietySupport #SpiritualTools #SpiritualGrowth #MindBodySpirit #CalmYourMind #WomensSpirituality #SelfCareForWomen