Attention to Intention

Nov 18 2024 180 ep. 34 mins 13

Attention to Intention Podcast artwork

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?

You have found your community!

I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.

I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.

This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.

It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.

Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.

Here's to the power of putting attention to intention.

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My 3 Top Microlessons from the Year: How to Feel Like a Better Version of You

Nov 18 2024 15 mins

Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨The evolution of you? What’s

Reset: Microtools to Shift Your Lens & Impact How The World Responds to You with Ebony Travis

Nov 12 2024 40 mins

You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global We

The Power of Perspective: Shift from what's missing to finding the good & the gains right in front of you

Nov 05 2024 16 mins

In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I’ll unpack the power of focusing on what you do have instead of what’s missing. Discover the micro-decisions you can make daily

Breaking Free from Perfectionism: Uncovering Roots, Embracing Awareness & Rewriting the Story with Megan Bruneau

Oct 29 2024 58 mins

Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting

Breathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer

Oct 22 2024 48 mins

80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer Shannon Missimer is building a movement on

Overcoming Self-Doubt and Stepping into Your Power with Karen Laos

Oct 15 2024 50 mins

We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in. I said: girl, you're coming on th

Hitting a Wall? Shift Your Perspective: 3 Lessons to Transform Overwhelm into Growth

Oct 08 2024 15 mins

A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way.Think about your own life? It was the hard times that made you say 'never again' It was when you thought you couldn't get through it, that you

Using Spirituality to Ease Anxiety and Overwhelm with Kanan Kapila, Spiritual Director Loopwell

Oct 01 2024 52 mins

People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.Spirituality can feel tricky. What is it? How do I get some? One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.In this spiritu

Fall Reset: Reclaiming the Micromoments That Make You Feel Good

Sep 24 2024 19 mins

When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good.The walk with the friendThe meditation The spiritual readingThe time outside In this #microepisode, you & I are talking about the gift of a fall reset (the one, the only Mel Robbins got your girl cooking after I dialed into this: https://www.melrobbins.com/pod

Unpacking the Chase: Why It Never Feels Like Enough with Dr. Erin Halligan Avery, CEO, ConcernCenter

Sep 17 2024 59 mins

You know that endless hustle to achieve the next thing—the one that feels like a drug, always chasing the next high?It's consuming. It can be crippling. There’s resentment and an exhausting chase that exists.And yet, we don’t talk about it enough, do we?Well, today that changes. My incredible friend and true gift to this world, Dr. Erin Halligan Avery, joins me for a raw, vul