Strong Not Starving

Ever feel stuck in self limiting habits or emotions? In this episode, we explore Opposite Action - a powerful tool to break cycles of anxiety, guilt, shame, even fear. Therapist and Coach, Natalie Rose, joins us to unpack how acting against your instincts in key moments can transform your mindset, behaviour, and ultimately, your life.

Natalie Rose: https://wakeupandsmelltherosay.com/

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Website: www.strongnotstarving.com