Strong Not Starving

Mar 25 2025 144 ep. 33 mins
Strong Not Starving Podcast artwork

Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.

My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful. 

The content of this podcast is not a substitute for medical advice. 

  Health & Fitness
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"Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch

Mar 25 2025 55 mins  
Social media is flooded with content about the “best” exercises - but is this not much more than clickbait? In this episode, Luke Tulloch, fitness industry veteran joins me to break down the hype, and look at why context matters more than trends. Learn how to choose exercises that fit your life! The Strong Not Starving Daily Roadmap - Eating Without Dieting FREE GUIDE: https://

The Life Changing Power of Opposite Action with Natalie Rose

Mar 11 2025 43 mins  
Ever feel stuck in self limiting habits or emotions? In this episode, we explore Opposite Action - a powerful tool to break cycles of anxiety, guilt, shame, even fear. Therapist and Coach, Natalie Rose, joins us to unpack how acting against your instincts in key moments can transform your mindset, behaviour, and ultimately, your life. Natalie Rose: https://wakeupandsmelltherosay.co

Do Workouts & Ice Baths Really Increase Resilience?

Mar 03 2025 8 mins  
Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We’re here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices. FREE DAILY ROADMAP DOWNLOAD: https://www.strongnotstarving.com/sowhatdoieatdown

How Intuitive Eating turned Anti-Diet into a Diet Cult

Feb 24 2025 34 mins  
For years, I’ve defended Intuitive Eating and the Anti-Diet movement. But I’m stepping back. The core ideas of IE? Solid. The execution and culture... often leaves a lot to be desired. Nutrition shouldn’t be about picking sides, choosing your team, and fitting yourself into a predetermined system. It should be practical, flexible, and built around your needs and values. Let�

Beyond the Buzzword: What "Somatic Work" Really Means with Stefanie Michelle

Feb 10 2025 46 mins  
Strong Not Starving Daily Roadmap FREE DOWNLOAD HERE: https://www.strongnotstarving.com/sowhatdoieatdownload Stefanie Michelle: https://www.iamstefaniemichele.com/ The term "somatic work" gets thrown around a lot, but what does it actually mean? In this episode, Stef and I cut through some noise, and explore how somatic work can be applied to daily life. Strong Not Starving Contact

Practical Food Habits that Changed My Life

Jan 27 2025 31 mins  
Summaries, Recipes, and Essential Tips! Pick up your free download to accompany this episode HERE: https://www.strongnotstarving.com/sowhatdoieatdownload Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www

How to Stop Before Overeating, Getting Through Hard Feelings & Choices, Meaning Making

Jan 13 2025 26 mins  
Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website

Starting 2025 STRONG with Niki Sims from Barbell Logic

Dec 31 2024 44 mins  
Strong Not Starving Barbel Logic Application HERE (3 Spaces Available!): https://form.jotform.com/220624481844052 The Barbell Logic team are doing spectacular work delivering custom strength training programs, because if we’re going to invest time and energy in lifting, lets put that time and energy where it’s going to count! In today’s episode, Niki Sims (Barbell Logic Direc

New Years Resolutions & Lessons We Can Learn From Dogs w Dr Nina Savelle-Rocklin

Dec 23 2024 42 mins  
Unpacking lessons we can learn from dogs about setting effective new years resolutions… and I have to warn you, this episode is a platform some some pretty epic bad puns, which I wholeheartedly endorse! Dr. Nina Savelle-Rocklin: https://drninainc.com Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇�

Misinformation & Food "Documentaries", Irresistible: Why We Can't Stop Eating, Addiction, and UPFs w Dr Andrea Love

Dec 20 2024 51 mins  
When it comes to food and health challenges, it’s important to acknowledge when something is hard, and when something is a problem. But an accurate understanding of HOW exactly something is a problem is ESSENTIAL when choosing where to invest our energy in terms of solutions. Because fear based narratives, and cherry picked or incomplete data - rather than help solve the problem