Strong Not Starving

Oct 29 2024 129 ep. 33 mins
Strong Not Starving Podcast artwork

If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.

About Strong Not Starving host, Marcus Kain:

Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 

  Health & Fitness
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The Carnivore Diet Episode

Oct 29 2024 23 mins  
To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!Free weekly tips f

Saying "No" Without Restricting

Oct 14 2024 14 mins  
Book a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.st

Compulsions, do you struggle with them? The Binge Eating / OCD Overlap.

Sep 30 2024 41 mins  
Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsWhy talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!Fre

Taking the Right Action at Right Time to End Binge Eating

Sep 23 2024 9 mins  
Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Free weekly tips for the road out of B

The Best and Worst Advice I Got in Therapy, What I Still Struggle With, How I Met My Wife on Tinder

Sep 16 2024 37 mins  
Book a Call Here! https://form.jotform.com/240493269367062 Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story. What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s

Relationships & Eating Disorders... How to navigate that territory!

Sep 09 2024 42 mins  
Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise

I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made.

Aug 26 2024 11 mins  
Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-inStrong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.s

Is a Lack of Fulfilment Driving Your Food Choices? w Craig Lee

Aug 12 2024 36 mins  
Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. Book a call with Marcus: https://form.jotform.com/240493269367062 Craig Lee Instagram: https://www.i

What If I'm Happier Leaner? with The Binge Eating Therapist, Sarah Dosanjh

Jul 29 2024 47 mins  
The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. This podcast may be triggering for people who have experie

This Guy Beat Anorexia!

Jul 15 2024 40 mins  
Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story!Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.c