Strong Not Starving

Dec 02 2024 132 ep. 33 mins
Strong Not Starving Podcast artwork

If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.

About Strong Not Starving host, Marcus Kain:

Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 

  Health & Fitness
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Is Alcohol Messing With Your Food Choices?... "Do I need to go sober to stop overeating?"

Dec 02 2024 43 mins  
Alcohol messing with your food choices, but the idea of going sober seems a bit much? Here to unpack that with me is today's guest, the brilliant Harriet Frew, Eating Disorder Therapist. Find Harriet on Instagram: https://www.instagram.com/theeatingdisordertherapist_?igsh=dDRtaTh4YjRiZmVlFree weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarv

"I Can't Relax Without Eating!" Relaxing Without Snacking, Compulsive Snacking

Nov 18 2024 17 mins  
Do you feel like you HAVE TO eat every time you try and relax? Is it hard to just chill and watch a movie or relax without food? This episode is for you. Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagram: https:

The Unconditional Permission Accident

Nov 11 2024 10 mins  
Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving on Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMW

The Carnivore Diet Episode

Oct 29 2024 23 mins  
To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!Free weekly tips f

Saying "No" Without Restricting

Oct 14 2024 14 mins  
Book a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.st

Compulsions, do you struggle with them? The Binge Eating / OCD Overlap.

Sep 30 2024 41 mins  
Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsWhy talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!Fre

Taking the Right Action at Right Time to End Binge Eating

Sep 23 2024 9 mins  
Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Free weekly tips for the road out of B

The Best and Worst Advice I Got in Therapy, What I Still Struggle With, How I Met My Wife on Tinder

Sep 16 2024 37 mins  
Book a Call Here! https://form.jotform.com/240493269367062 Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story. What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s

Relationships & Eating Disorders... How to navigate that territory!

Sep 09 2024 42 mins  
Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise

I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made.

Aug 26 2024 11 mins  
Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-inStrong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.s