The Binge Eating Dietitian Podcast

Nov 14 2024 197 ep. 44 mins 1

The Binge Eating Dietitian Podcast artwork

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

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The Moment Your Fitness Journey Turned Disordered (+ How to Prevent it From Going There Again)

Nov 14 2024 34 mins

This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years: You grow up feeling obsessed or insecure about your body. You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic event). You experience an INFLUX of compliments and you LOVE what you see in the mirror.

Stephanie Buttermore's "All In": Is it Right for You?

Nov 07 2024 26 mins

Stephanie Buttermore is a fitness influencer who in 2019, popularized going “All In”. She’d spent years tracking macros, cutting and bulking, and working to be as lean and muscular as possible. But she was struggling with extreme hunger, irregular periods, and constant thoughts about food. The “All In” approach, for her, meant eating to complete satiety, every meal.

From 210 lb Weight Loss to Missing Period and Binging: Client Interview Heather

Oct 31 2024 55 mins

Heather’s story is nothing short of amazing. She went on a MAJOR weight loss journey, losing 210 lbs over 2 years, and then went into the other direction: Restricting food so heavily as she became addicted to the numbers. Leading her to lose her period for a year, and start experiencing out of control episodes of binge eating. She went to Overeaters Anonymous to try to ga

Healing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSW

Oct 24 2024 55 mins

This week on the podcast I had a licensed clinical therapist, Amy Margolis, share her own story of recovery from anorexia and perfectionism + how she now helps her clients do the same. She talks about the “anorexic mindset” and how it extends far beyond food. If you’re someone who’s struggling with anxiety, guilt or feeling out of control around food AND… ➡️ You

Eating Disorders vs Disordered Eating: Getting the Support You Need

Oct 17 2024 55 mins

In school to become a dietitian, I was struggling massively in my relationship with food. Weekly binge episodes that felt like an addict getting their fix - lying, stealing and hiding so I could eat, then crying and feeling depressed for days after. Intense anxiety in any situation that was off my “usual routine” with food - holidays, parties, restaurant meals. I distinct

Obesity Epidemic: Can I Really “Trust My Body”?

Oct 10 2024 55 mins

So last week I sent an email to my list talking about food freedom and fat loss. I said: “Food freedom feels like being in control around food but not NEEDING to control food - because: 1. It’s just not AS exciting anymore (don’t get me wrong I still LOVE food but I don’t feel addicted to it) 2. You trust your body. That when you have more cravings or hunger you mus

Free Class: How I Stopped Binge Eating, Got my Period Back and Reach Physique Goals With Food Freedom

Oct 08 2024 1 mins

Live Class + Q&A - Thursday Oct 10th! (*You can still watch the recording if you're seeing this in the future!) Register, or catch the recording, via this link: bit.ly/howIstoppedbingeeating

Using Will Power to Stop Binge Eating (The “Winter Arc” Trend)

Oct 03 2024 50 mins

For 4 years I was trying to stop binge eating. I was a disciplined person. Dean’s list 4/4 years at Penn State on track to become a dietitian. Worked out 6 days a week and hit my 10-15k steps daily. Was complimented for my abs, my commitment to “eating healthy”. But behind the scenes: I’d wake up in the morning at least once a week and the despair would sink in

Intuitive Eating Didn’t Help Me Stop Binge Eating - At First. Here’s Why

Sep 26 2024 60 mins

After my 4 year struggle with binge eating, trying desperately to regain the control around food I had at the beginning of my fitness journey, I was fucking done. I finally realized that RESTRICTION was the root cause - my missing periods, uncontrollable urges to eat anything in sight, and chronic constipation and boat were clear evidence of that. But I didn’t know HOW to eat

Dietary Restraint vs Restriction - The Key to Reaching Physique Goals Without Binge Eating

Sep 19 2024 40 mins

If you’re reading this, it’s likely because you’re struggling with some combo (or all) of these 4 symptoms: ➡️Binge eating ➡️Missing periods ➡️Constant food thoughts ➡️Anxiety/guilt around food You went through a fitness/weight loss journey, felt SUPER in control and “finally” confident in your body, but then these issues crept in and it’s been a strug