Mar 12 2024 19 mins
The Importance of Staying Properly Hydrated
With Tracy Markley
Welcome to The Health and Fitness Show with Tracy
Today is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health.
You can watch or just listen to Tracy’s podcasts.
Click on her website!
www.tracymarkley.com and then click on Tracy’s Podcast
You will find a list of many podcast channels and links to watch or listen to The Health and Fitness Show with Tracy
Tracy’s books and courses can be found on her website as well.
Her books can also be found on Amazon at www.amazon.com/author/tracymarkley
Have a great day and be kind to yourself!!