The Health & Fitness Show with Tracy - Podcast

Jun 10 2024 37 ep. 25 mins
The Health & Fitness Show with Tracy - Podcast artwork

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley

  Health & Fitness  Education
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Chris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His Bands

Jun 10 2024 63 mins  
The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of trainin

Ned Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a Writer

Jun 04 2024 74 mins  
The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.After more than 20 years as an award-winning journ

Keli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health Journey

May 28 2024 70 mins  
On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating dis

Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.

Apr 22 2024 75 mins  
Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70.Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff writer for Oregon Coast and Nort

Scott Cole - Personal & Professional Tai Chi Journey with Wisdom and Insights of Healing and Life

Apr 11 2024 85 mins  
Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health chall

Denise Imbesi - Muscles Music-Vibes App & Parents with Stroke & Dementia Chat

Apr 09 2024 49 mins  
The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.We had a great chat and I hope something in our conversation can help someone.Denise Imbesi is the visionary who pioneered the launch of Muscle Mix Music as one of the

Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouraging

Apr 02 2024 81 mins  
The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone listens to the whole podcast. She is brave and joyful. See her contact and social media links below. You can follow Tracy Markley a

The Importance of Staying Properly Hydrated with Tracy Markley

Mar 12 2024 19 mins  
The Importance of Staying Properly HydratedWith Tracy MarkleyWelcome to The Health and Fitness Show with TracyToday is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. You can watch or just listen to Tracy’s podcasts.Click on her website!www.tracymarkley.com and then click on Tracy’s PodcastYou will find a list of many

Dolly Stokes Journey with MS and her Fitness Career

Mar 05 2024 94 mins  
Welcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit. Links to watch the podcast on video and more links to where it can be heard on audio can be found at my website: www.tracymarkley.com Click on my website and then click on Tracy’s Podcast. I invite everyone to lis

Tracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. Markley

Mar 04 2024 24 mins  
Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of 2 CEC courses in the fitnees industry. Her books and coursed can be found at her website at:⁠www.tracymarkley.com⁠ Tracy L. MarkleyThe li