Jan 30 2025 13 mins 1
Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time.
If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it entails and be the first to know about registration! :)
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