Wheels Snacks

Jan 30 2025 52 ep. 22 mins 5
Wheels Snacks Podcast artwork

A podcast with bite-sized ideas and actions to help you live a happier, healthier life. 

  Education  Health & Fitness
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The Dangers of Overcorrecting

Jan 30 2025 13 mins  
Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what

These 3 types of environment shape your entire life. Choose Wisely!

Jan 22 2025 18 mins  
SNACK ON THIS!In this episode, we'll dive into 3 types of environments that shape the entirety of your life. These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it. Check it out!If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter

We're back! New year, same resolutions?

Jan 17 2025 16 mins  
It's been a while!I'm back with a little rebrand, and new content that includes living a happier, healthier life. If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals. This episode is about why most resolutions don't stick, and

Covering Ground with Matthew Sklar

Dec 30 2022 50 mins  
Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer. He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical. The feature film adaptation of

Covering Ground with Lu Chekowsky

Nov 11 2022 45 mins  
Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands. She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising. Lu is currently doing

Covering Ground with Jill Coleman

Sep 22 2022 53 mins  
Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses. She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads. Connect with her on instagram @jillfit and at jillfit.com. Follow me on Instagram, Facebook, an

Too Many Choices

Jun 08 2022 15 mins  
Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better. Book: The Paradox of Choice by Dr. Barry SchwartzFollow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

Think Like A Scientist

Jun 02 2022 7 mins  
This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. What if the pursuit of your goals, dreams, and aspirations could be an experiment? How would that change the way you work? How would that change the way you view outcomes? How would that change your th

Is Productivity Anxiety Your Main Operating System?

May 24 2022 13 mins  
In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it. If you need help with anxiety or any other mental health issue, please check out:Headway for accessible therapy optionsThe New York State Psychiatric Institute Resident's Clinic for access to therapists and psychiatristsHeadspace for guided meditations.Wheel

Season 2 Opener: authenticity, self-imposed rules, and how self help can f*ck us up

May 17 2022 15 mins  
Follow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit