Oct 07 2024 14 mins 2
In this episode, I'm digging into the concept of 'intentional restraint' as a strategy for reducing stress and finding better work-life balance as an SLP. Tune in to hear how intentional restraint can help you save time and focus on making mindful decisions about where to invest time and energy. I'm breaking down some of the biggest benefits of intentional restraint and five practical opportunities to apply this strategy in your work as a busy SLP. Share your thoughts in the SLP Support Group and explore how you can implement intentional restraint in your practice.
00:00 Introduction to Work-Life Balance for SLPs
00:25 Technical Difficulties and Episode Overview
01:08 Understanding Intentional Restraint
06:14 Benefits of Intentional Restraint
10:00 Five Practical Applications of Intentional Restraint
14:30 Conclusion and Community Engagement
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