Feb 10 2025 21 mins
Have you ever found yourself scrambling at the last minute, feeling completely unprepared and overwhelmed? You’re not alone! In this episode, I’m sharing a simple but powerful shift that transformed my approach to transitions and my productivity—whether it’s planning for a treatment session, prepping for an IEP meeting, or tackling an evaluation report.
What if taking just five minutes to prepare could completely change the way you show up? That’s exactly what happened for me, and today, I’m breaking down how you can use this same strategy to make your work (and life) feel smoother, more intentional, and way less stressful.
In This Episode, You’ll Learn:
✔️ The common trap of all or nothing thinking (and how to break free from it)
✔️ How thinking about future you can help you make better choices in the moment
✔️ Why taking just five minutes to prepare can make all the difference
✔️ A simple strategy to ease transitions and set yourself up for success
If you’re tired of last-minute scrambling and want to feel more in control of your time, this episode is for you!
Resources & Links:
🔹 Want more productivity tips for SLPs? Download my (free) Time Buckets System here.
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Did this episode resonate with you? I’d love to hear how you’re using the five-minute reset in your daily routine. Send me a DM or share your thoughts in the SLP Support Group on Facebook!
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