May 04 2024 43 mins
In today's fast-paced world, it's easy to feel overwhelmed and stressed. Throw in the challenges that come with a neurodiverse marriage, and you're likely to feel constantly on edge. This perpetual state of fight-or-flight can wreak havoc on our nervous systems. Practicing ways to calm our nervous systems to maintain our overall well-being is essential. Our guest, Lori Haas, is a Certified Healing Emphasis Yoga Therapist and has been helping women for many years to have a more nurturing, kind, and loving relationship with their body. Lori also has a background as a mental health clinician with over 30 years experience. We discuss how the nervous system works and its role in our health. We talk about our window of tolerance, fight or flight response, moving from unconscious to conscious behavior, the benefits of EMDR therapy, and healing emphasis yoga.
Contact Lori Haas
[email protected]
https://www.yoganourishment.yoga
https://www.lorihaas.com/
https://www.taylorfrancis.com/chapters/edit/10.4324/9781315694405-15/yoga-emotions-tools-healing-eating-disorder-behaviors-lori-haas
Join our community of thriving Cassandra women.
https://healingcassandracommunity.com