Finding Freedom with Inspire Wellness

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Do you still want to lose weight, but you ALSO want a great relationship with food and your body?

You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.

In this episode, I’ll chat about:

• The ‘desperate to lose weight’ to ‘body acceptance’ pipeline
• Why solely focusing on weight loss is harmful
• The shitty self-worth trap that is the scales
• The three main reasons you want to lose weight, and what you can do to achieve your goals instead

Download the FREE Building Body Acceptance self-paced online course here.

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au