Sep 04 2024 45 mins
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Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!
Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Becca King (otherwise known as the ADHD Nutritionist) is here to show you that you can find a healthy balance with food and eat intuitively with ADHD. Even better - the guidance given in this conversation is applicable for EVERYONE, even if you’re neurotypical!
In this episode, Becca and I chat about:
- Why it’s important to work with someone who has lived experience
- How intuitive eating helped her heal from anorexia
- The impact ADHD has on your relationship with food
- Why processed foods can be helpful for ADHDers (even when everyone else demonises them)
- Can you listen to your body and eat intuitively when you have ADHD?
- How ADHD medication can help or hinder your eating habits
- Why binge eating is so common in ADHDers
- Her top tips for people with ADHD that differs from traditional advice given around food
Follow Becca on Instagram for more.
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Website: https://www.inspirewellnessau.com.au