Jan 03 2024 26 mins 9
Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness. Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy!
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