Feb 16 2025 15 mins 1
In this podcast, I'm sharing 6 common weight loss myths, and I believed each and every one of them at a time! These are extremely common on social media and can lead to a lot of confusion, so I hope this clears some things up for you!
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DIGITAL RESOURCES!⤵️
FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass
$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/
$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/
COURSES:
Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT
Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT
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Come connect with me!
- INSTAGRAM: https://www.instagram.com/jessiemgolden
