The Jessie Golden Podcast

Oct 27 2024 115 ep. 34 mins 4
The Jessie Golden Podcast artwork

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.

  Health & Fitness
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114. 10 easy ways to romanticize the fall season (basic girl approved)

Oct 27 2024 12 mins  
In this podcast, I'm sharing 10 simple ways to romanticize the fall season - basic girl approved🍂Things mentioned in the podcast:LMNT electrolytes sample pack: http://elementallabs.refr.cc/jessiegolden Cashmere v-neck sweater: https://go.shopmy.us/p-8416891 Cotton v-neck sweater: https://go.shopmy.us/p-8416912 Nail polish: https://amzn.to/3BJdEmA Pumpkin candle: https://go.shopm

113. How I lost 30 lbs using a "soft life" approach

Oct 13 2024 23 mins  
In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmaste

112. Nervous system myths & parts theory with Jenna Hamm

May 30 2024 60 mins  
In this episode, I’m joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and integrative medicine. Thanks to a combination of genetics and life experience, Jenna has faced many complex physical and mental health issues

111. My Egg Freezing Journey

Apr 25 2024 43 mins  
In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful.I

110. 7 Steps For Navigating The Fear Of Failure

Apr 11 2024 22 mins  
In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen!I cover:Why the brain hates you thrivingHow the fear of failure has r

109. The Art of Surrender With Your Body

Apr 04 2024 29 mins  
In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!I cover:The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow

109. The Art of Surrender With Your Body

Apr 04 2024 29 mins  
In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!I cover:The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow

108. How to Move Through Discomfort With Your Food & Body Goals

Mar 28 2024 29 mins  
In this episode, I’m sharing the importance of moving through discomfort if you don’t want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!I cover:The purpose of our nervous s

107. Stop Taking Yourself So Seriously w/Beauty

Mar 21 2024 26 mins  
Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our beliefs about who we are, what we “should” look like, and most of all, stop taking all of it so damn seriously. This is an important one! I

106. 4 Big Mistakes Women Make When Trying to Get Leaner

Mar 14 2024 19 mins  
You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding. I cover:How I can tell yo