The Jessie Golden Podcast

Mar 02 2025 123 ep. 32 mins 6
The Jessie Golden Podcast artwork

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.

  Health & Fitness
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123. 5 keys to feminine energy while getting lean

Mar 02 2025 13 mins  
In this podcast, I'm sharing 5 keys to incorporating feminine energy into your weight loss process. These have been essential for me to lose the 30 lbs I gained in 2019 while enjoying the process, protecting my relationship with food, and feeling food physically along the way! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Ste

122. 6 common weight loss myths (I fell for every single one)

Feb 16 2025 15 mins  
In this podcast, I'm sharing 6 common weight loss myths, and I believed each and every one of them at a time! These are extremely common on social media and can lead to a lot of confusion, so I hope this clears some things up for you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bi

121. 5 tips to build REAL self confidence (#1 will surprise you!)

Feb 08 2025 14 mins  
In this podcast, I'm sharing five tips for developing true, unwavering self-confidence, and my advice is contrary to what a lot of people will tell you. I hope it helps you as we enter 2025! Let me know what most surprised you or has been most helpful in the comments. ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Sto

120. 4 huge weight loss mistakes I made

Feb 02 2025 10 mins  
In this podcast, I'm sharing four of the many mistakes I've made over the last 20ish years, as I began my first diet at 16 years old (sad, I know!). I've invested a LOT of time and energy into learning how our bodies really work with fat loss & what truly matters, so I hope this saves you so much time and energy in the end. Let me know what mistakes you've made or if you're cur

119. 5 tips to FINALLY stick to your fitness goals

Jan 19 2025 13 mins  
In this podcast, I'm sharing five tips for finally sticking to your health and fitness goals in 2025. These aren't the usual, surface-level tips you'll hear floating around - they're focused on real, human behavior change. Let me know what goals you have in 2025 below! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to St

118. 5 Tips For Accepting Your Body Before Weight Loss

Dec 22 2024 16 mins  
In this podcast, I'm sharing five tips for learning to love and accept yourself AND your body right now, even if you want to change it. This process can be life-changing if you really lean in❤️ ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TRAINING: How

117. 9 Soft Life Fitness & Wellness Habits

Dec 08 2024 15 mins  
In this podcast, I'm sharing how you can achieve fitness and wellness (long-term!) without it feeling like a stale, bro-y, dull experience, and can instead feel pleasurable, light-hearted, and dare-I-say FUN! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass $11 TR

116. 8 weight loss red flags

Nov 24 2024 11 mins  
In this podcast, I'm sharing 8 weight loss red flags I commonly see floating around the internet, and knowing these will save you a TON of time! Don't worry, I once believed every single one of them, too:) Leave questions or comments below - I would love to hear from you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to

115. How I Found Food Freedom *Life Changing*

Nov 10 2024 15 mins  
In this podcast, I'm sharing how I finally found freedom with food (while still allowing myself to change my body down the road). I truly hope this helps you change your life for the better! Leave questions or comments below - I would love to hear from you! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to Stop Obsessing

114. 10 easy ways to romanticize the fall season (basic girl approved)

Oct 27 2024 12 mins  
In this podcast, I'm sharing 10 simple ways to romanticize the fall season - basic girl approved🍂 Things mentioned in the podcast: LMNT electrolytes sample pack: http://elementallabs.refr.cc/jessiegolden Cashmere v-neck sweater: https://go.shopmy.us/p-8416891 Cotton v-neck sweater: https://go.shopmy.us/p-8416912 Nail polish: https://amzn.to/3BJdEmA Pumpkin candle: https://go.sho