The Jessie Golden Podcast

Feb 02 2025 120 ep. 33 mins 6
The Jessie Golden Podcast artwork

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.

  Health & Fitness
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120. 4 huge weight loss mistakes I made

Feb 02 2025 10 mins  
In this podcast, I'm sharing four of the many mistakes I've made over the last 20ish years, as I began my first diet at 16 years old (sad, I know!). I've invested a LOT of time and energy into learning how our bodies really work with fat loss & what truly matters, so I hope this saves you so much time and energy in the end. Let me know what mistakes you've made or if you're cur

119. 5 tips to FINALLY stick to your fitness goals

Jan 19 2025 13 mins  
In this podcast, I'm sharing five tips for finally sticking to your health and fitness goals in 2025. These aren't the usual, surface-level tips you'll hear floating around - they're focused on real, human behavior change. Let me know what goals you have in 2025 below! ____________________________________________________________ DIGITAL RESOURCES!⤵️ FREE training: 4 Steps to St

118. 5 Tips For Accepting Your Body Before Weight Loss

Dec 22 2024 16 mins  
In this podcast, I'm sharing five tips for learning to love and accept yourself AND your body right now, even if you want to change it. This process can be life-changing if you really lean in❤️____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I s

117. 9 Soft Life Fitness & Wellness Habits

Dec 08 2024 15 mins  
In this podcast, I'm sharing how you can achieve fitness and wellness (long-term!) without it feeling like a stale, bro-y, dull experience, and can instead feel pleasurable, light-hearted, and dare-I-say FUN!____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINI

116. 8 weight loss red flags

Nov 24 2024 11 mins  
In this podcast, I'm sharing 8 weight loss red flags I commonly see floating around the internet, and knowing these will save you a TON of time! Don't worry, I once believed every single one of them, too:)Leave questions or comments below - I would love to hear from you!____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Sto

115. How I Found Food Freedom *Life Changing*

Nov 10 2024 15 mins  
In this podcast, I'm sharing how I finally found freedom with food (while still allowing myself to change my body down the road). I truly hope this helps you change your life for the better!Leave questions or comments below - I would love to hear from you!____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing Abo

114. 10 easy ways to romanticize the fall season (basic girl approved)

Oct 27 2024 12 mins  
In this podcast, I'm sharing 10 simple ways to romanticize the fall season - basic girl approved🍂Things mentioned in the podcast:LMNT electrolytes sample pack: http://elementallabs.refr.cc/jessiegolden Cashmere v-neck sweater: https://go.shopmy.us/p-8416891 Cotton v-neck sweater: https://go.shopmy.us/p-8416912 Nail polish: https://amzn.to/3BJdEmA Pumpkin candle: https://go.shopm

113. How I lost 30 lbs using a "soft life" approach

Oct 13 2024 23 mins  
In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmaste

112. Nervous system myths & parts theory with Jenna Hamm

May 30 2024 60 mins  
In this episode, I’m joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and integrative medicine. Thanks to a combination of genetics and life experience, Jenna has faced many complex physical and mental health issues

111. My Egg Freezing Journey

Apr 25 2024 43 mins  
In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful.I