The Kim Constable Podcast

Feb 19 2025 145 ep. 86 mins 81
The Kim Constable Podcast artwork

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: 
Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan

  Health & Fitness  Business
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When Your Son Walks Away and How to Cope - Interview with Joshua Wayne - Ep 113

Feb 19 2025 62 mins  
Are you a parent struggling with a teenage son, who seems to have morphed into a completely different person? Me too. As a mom of 3 boys, parenting is not without it's struggles! Lucky I had Joshua Wayne to guide me through this really difficult stage of parenting. Joshua Wayne is a passionate child psychologist with years of experience helping young men and families navigate emot

Unlock Your Potential with Phil Graham - EP 112

Jan 21 2025 57 mins  
On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the right mindset, no challenge is insurmountabl

From Unknown to Unstoppable: How Garron Noone Went Viral on TikTok in Under 12 Months - Ep 111

Jan 13 2025 64 mins  
What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm. In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever im

10X Your Muscle Mass With This Little Known Training Secret - EP 110

Oct 08 2024 60 mins  
There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect. It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secr

How to keep going when all you want to do is quit - EP109

Sep 24 2024 54 mins  
Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, listen to this episode where I

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5

Mar 24 2024 106 mins  
Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I empha

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4

Mar 22 2024 67 mins  
Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a wo

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3

Mar 21 2024 65 mins  
Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2

Mar 21 2024 80 mins  
Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighti

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1

Mar 21 2024 64 mins  
Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflectin