Brain over Binge Podcast

Apr 11 2025 176 ep. 24 mins 6.9k

Brain over Binge Podcast artwork

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Health & Fitness

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Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

Apr 11 2025 23 mins

This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after recovery. You’ll also learn to separate relationship issues, as much as possible, from your ability to

Ep. 174: The Magic of Consistency (with Coach Julie)

Mar 21 2025 22 mins

A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instantaneous, healing of the body and brain from this habit takes time. If you’re someone who tends to do well for a little while just to slip back into old behaviors, or if you want to

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Mar 11 2025 37 mins

I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, Your Body Already Knows. She shares an informative and insightful perspective—based on Ayurvedic principles—about a

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Feb 28 2025 19 mins

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you reco

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

Feb 14 2025 17 mins

Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being pre

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

Feb 04 2025 42 mins

Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery,

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Jan 27 2025 19 mins

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Yeah, but I have been bingeing for too long. Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Jan 22 2025 17 mins

I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. Get The Let Them Th

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

Jan 01 2025 38 mins

Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a h

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Dec 23 2024 47 mins

Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel. Get the FREE 30-day Inspiration Booklet Join