Heal your relationship with food - the ETPHD team podcast

Jan 09 2025 352 ep. 47 mins 21
Heal your relationship with food - the ETPHD team podcast artwork

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

  Health & Fitness
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Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness

Jan 09 2025 59 mins  
Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to soc

Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.

Dec 19 2024 59 mins  
Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For more information visit www.emilia

Episode 350 - What is binge breakthrough?

Dec 18 2024 21 mins  
The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching

Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

Dec 12 2024 59 mins  
Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actual

Episode 348: Christmas Struggles

Dec 09 2024 58 mins  
In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching

Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

Dec 04 2024 27 mins  
Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger') One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonp

Episode 346: It's the most wonderful pod of the year

Nov 28 2024 56 mins  
What do Lynn, Mariah Carey & Michael Buble have in common? They all reappear at the end of November bringing festive cheer for all to hear. This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions: Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to su

Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

Nov 25 2024 18 mins  
Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

Episode 344: Feeling stuck, self doubt & our favourite cocktails

Nov 21 2024 52 mins  
Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails 1-1 coaching spaces may be available now For more information

Episode 343 - How not to diet for Christmas

Nov 17 2024 18 mins  
Are you about to make the biggest mistakes for your fat loss this christmas? One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching