The Woman of Wellness Podcast

Oct 28 2024 181 ep. 30 mins 9
The Woman of Wellness Podcast artwork

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness

  Health & Fitness
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174. The Surprising Side Effects of Your Weight Loss Habits: Good and Bad

Oct 28 2024 20 mins  
Let’s talk about the side effects that may occur when you choose to enter a weight loss stage and pursue sustainable weight loss methods. In today’s episode I share what it looks like to follow traditional weight loss methods vs habit based weight loss strategies and the side effects of both. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by

173. The Main Reason You're Regaining Weight and How to Stop It

Oct 21 2024 26 mins  
Do you struggle with losing weight only to regain it? In today’s episode, I teach the #1 reason you regain the weight and the exact steps you need to take to lose the weight AND keep it off for good. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enro

172. How your oral health affects your weight and overall health (w/ guest Michelle Jorgensen)

Sep 23 2024 43 mins  
Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health.    Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share what she was doing to live well personally, she founded Living Well

171. 5 mindset shifts for better weight loss results

Sep 16 2024 24 mins  
Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".   Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at: https://www.awomanofwellness.com/weightloss   Grab my free guide to help you ditch dieting and los

170. 6 lesser known strategies for permanent weight loss

Sep 09 2024 22 mins  
On today’s episode I’m sharing some unique strategies to help you optimize your nutrition for better weight loss results.    Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss   Grab my free

169. The reality of permanent weight loss

Sep 03 2024 27 mins  
What does it take to lose weight permanently? In today’s episode I’m sharing the real life habits you’ll need to create to get long term weight loss results. These strategies have helped hundreds of clients create permanent weight loss in their own life.    Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist

168. How to Quiet Food Noise

Aug 26 2024 26 mins  
Do you struggle with constant food noise? Constant snacking? Never feeling full or always thinking about food? If so, this episode is for you! In today's episode, I walk through where food noise comes from and how to quiet it without using medications or external support.   Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September. Get on t

167. What to do when you don't love your body

Aug 19 2024 23 mins  
If you’re struggling with your body image, this is the episode for you. In this episode, we dive into where our struggles with our body come from and steps to start building back a better relationship with your body.   Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellne

166. Let's talk about Ozempic (w/ guest Emily Niswanger)

Aug 12 2024 56 mins  
Today, my guest Emily and I are tackling the hottest trend in weight loss today - weight loss shots! Regardless of your view or your knowledge of these shots, this episode is meant to educate and inform you from a neutral perspective regarding the implications of this weight loss method.    Emily is a dietitian and functional nutritionist dedicated to helping people eat b

165. My health, wellness, and weight loss story

Aug 05 2024 35 mins  
On today's episode I'm sharing more about my own story of health, weight loss, and wellness. I'm going back to the beginning, sharing how I got where I am and how I maintain my health and wellness as a mom, business owner, and woman.    Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide