The Woman of Wellness Podcast

Dec 02 2024 186 ep. 30 mins 9
The Woman of Wellness Podcast artwork

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness

  Health & Fitness
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179. What are your "Januaries"?

Dec 02 2024 17 mins  
Do you struggle with "waiting until January"? In today's episode, I share more about where those feelings come from and what to do about them so you don't set yourself up for failure in the new year.    Want to work with me 1:1 in the New Year? I'm here to be your personal coach to help you improve your body image, find food freedom, and lose weight sustainably. If you're

178. 5 reminders about weight loss and nutrition during the holidays

Nov 25 2024 16 mins  
I'm giving you 5 practical tips to help you feel confident with your nutrition and weight loss goals this holiday season, including what I think about weight loss during the holidays, the mindset that will help you not feel like you're starting over in January, and so much more!   Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weig

177. How do I stop overeating?

Nov 18 2024 21 mins  
Do you struggle with constantly overeating or have a hard time recognizing your hunger cues to help you stop? In today's episode I'm giving you both mindset and practical advice to help you stop overeating.   Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well

176. Why food boundaries are actually a good thing + how to set them up the right way.

Nov 11 2024 25 mins  
Let's talk about food boundaries, food freedom, and how to find balance with FOOD. In today's episode, I walk you through a simple method to help you create food boundaries while also still having food freedom.    Looking for a COZY gift for you or a loved one this winter? Cozy Earth bedding and pajama sets are the way to go! From the minute I put the sheets on my bed it

175. Are These False Food Freedom Methods Holding You Back?

Nov 04 2024 25 mins  
Are you chasing after weight loss methods that give you a false sense of food freedom? Do they make you feel like you don’t know what to do if you “quit” following them? If so, let’s talk about it! On Today’s episode I’m sharing how to identify some of the false food freedom methods you may be using to help you lose weight and get healthy and how to actually achieve foo

174. The Surprising Side Effects of Your Weight Loss Habits: Good and Bad

Oct 28 2024 20 mins  
Let’s talk about the side effects that may occur when you choose to enter a weight loss stage and pursue sustainable weight loss methods. In today’s episode I share what it looks like to follow traditional weight loss methods vs habit based weight loss strategies and the side effects of both. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by

173. The Main Reason You're Regaining Weight and How to Stop It

Oct 21 2024 26 mins  
Do you struggle with losing weight only to regain it? In today’s episode, I teach the #1 reason you regain the weight and the exact steps you need to take to lose the weight AND keep it off for good. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enro

172. How your oral health affects your weight and overall health (w/ guest Michelle Jorgensen)

Sep 23 2024 43 mins  
Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health.    Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share what she was doing to live well personally, she founded Living Well

171. 5 mindset shifts for better weight loss results

Sep 16 2024 24 mins  
Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".   Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at: https://www.awomanofwellness.com/weightloss   Grab my free guide to help you ditch dieting and los

170. 6 lesser known strategies for permanent weight loss

Sep 09 2024 22 mins  
On today’s episode I’m sharing some unique strategies to help you optimize your nutrition for better weight loss results.    Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss   Grab my free