The CrossFit Max Podcast

Apr 16 2025 105 ep. 46 mins 2

The CrossFit Max Podcast artwork

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

Health & Fitness

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You're Not a Beginner... Now What?

Apr 16 2025 49 mins

This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!

CrossFit and Endurance Training

Apr 09 2025 56 mins

This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the

How To Approach Nutrition in 2025

Apr 02 2025 53 mins

This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to build a beautiful, balanced and healthy plate! FOOD GUIDE HERE: https://food-guide.canada.ca/en/ BUY US A PROTEIN SHAKE: https://www.buymeaco

The CrossFit Open 2025 Recap

Mar 26 2025 61 mins

This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client

Using CrossFit to Overcome A Serious Injury With Client Nicole

Mar 19 2025 45 mins

This week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting CrossFit POST ACL injury from playing high level soccer. She talks about how she overcame her injury and has built incredible strength thanks to her dedication and commitment to CrossFit! Sign up for your SEMI SWEAT INTRO here: Join our g

EPISODE 100!!

Mar 12 2025 47 mins

This is a feel good episode where we chat about some of our fav moments of the podcast over the last 100 episodes. We also talk a little recap of Open workout 25.2. Hopefully the episode leaves you full of smiles and excited for the next 100 episodes to come! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buym

"I Was a Fat Kid".. the Story Behind Coach B's Childhood

Mar 05 2025 84 mins

Little 25.1 Recap followed by a nice deep chat about Brandon's life growing up as an overweight kid. What lead him to being overweight as well as how he overcame it, and what motivated and inspired him to help others do the same! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clien

How To Be A Super Fit Mom with Client Malice

Feb 26 2025 49 mins

This week the moms take over the podcast, and we chat about managing to keep fit while trying to get pregnant, being pregnant and then postpartum. This episode is a light and fun girly chat to help moms feel like where there's a will there's a way! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.co

Working Out on Vacation

Feb 19 2025 59 mins

This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to focus on to keep the gains! We also emphasize the importance of balance and enjoying the fun in traveling. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax

Effort Over Everything

Feb 12 2025 51 mins

This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort so much and what that looks like from a coaches perspective. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax