The CrossFit Max Podcast

This week we talk about a topic we have absolutely touched on before, supplements. We get asked all the time what should you take, so we break down some health supplements as well as some more performance related supplements. Find out how you can start to level up your supplement stack and find some amazing new health hacks! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein

This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all start somewhere, but also how to get more out of your CrossFit journey sooner than we did. Hopefully you either feel seen or learn something from the hurdles we went t

This week we chat about our event from this past weekend, the MaxFit Course: The Ultimate Team Race. We had so much fun organizing and hosting this event, we also tease our summer competition coming back on July 6th, Turn Up The Heat vol2. Then we discuss the CrossFit Max training program, what to expect from our new 12 week block which has just started this week. We have 5 goals e

This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes a great coach and maybe some of the items we list will surprise you. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmaxDONATE

This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part of. We share some clients wins as well as some plans for the future :) Here's to an excited year to come! If you want to support the podcast BUY US A PROTEIN SHAKE HERE:https://w

HAPPY ANNIVERSARY to the PODCAST! It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of your comfort zone. We discuss some personal anecdotes to getting out of our own comfort zones, and we try to use them to inspire you to do the same! There are much less limits to life than we think if we can broaden our thinking and go f

This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also discuss the importance of consistency in health and finding confidence/success and how we use our Wodify app to measure success based on attendance. Join us at CrossFit

This week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide some practical tips to help you shed a few extra pounds, if that is your goal!! We also talk about our upcoming fitness race and fundraiser designed to level up the CrossFit Max equipment! Want to Donate to our FUNDRAISER? Link here t

This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have done differently to make the last WOD even more FUN for the whole community. We discuss the NOW WHAT when it comes to your training and as always we highlight a beautiful gem from our c

This week we finish up our discussion from last week. We talk about the changes being implemented by CrossFit HQ and how we believe they are doing a great job in building up the CrossFit brand. We discuss the importance of investing in your business if you want to see success! Join our CF MAX family today: www.crossfitmax.ca