The CrossFit Podcast

Apr 15 2025 11 ep. 62 mins 1.4k

The CrossFit Podcast artwork

The official podcast of CrossFit LLC Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.

Health & Fitness

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Don’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)

Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection,

CrossFit is Healthcare with Dr. Tom McCoy (EP. 009)

In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrati

Core City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)

Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced communit

Behind the Scenes With CrossFit CEO Don Faul (EP. 007)

Mar 27 2025 89 mins

In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future

Affiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)

Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit. In this episode, Myles joins Denise Thomas to discuss his journey — from

Scott Panchik: Redefining Competition (EP. 005)

Mar 11 2025 51 mins

CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset. Scott and host Denise Th

Dr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)

Mar 03 2025 62 mins

In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can ser

Inside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)

Feb 24 2025 106 mins

In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including: Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global t

Meet CrossFit’s Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)

Feb 18 2025 56 mins

Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses. In this episode, Chuck sits down with Denise Thomas to share

Nicole Carroll and Preserving the Heart of CrossFit (EP. 001)

Feb 11 2025 69 mins

In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever. Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within Cro