The CrossFit Podcast

Mar 03 2025 5 ep. 59 mins 1.4k

The CrossFit Podcast artwork

The official podcast of CrossFit LLC Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.

Health & Fitness

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Dr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)

Mar 03 2025 62 mins

In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can ser

Inside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)

Feb 24 2025 106 mins

In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including: Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global t

Meet CrossFit’s Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)

Feb 18 2025 56 mins

Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses. In this episode, Chuck sits down with Denise Thomas to share

Nicole Carroll and Preserving the Heart of CrossFit (EP. 001)

Feb 11 2025 69 mins

In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever. Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within Cro

The CrossFit Podcast Trailer

Feb 05 2025 2 mins

Welcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also