Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

Dec 10 2024 95 ep. 13 mins 4
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health Podcast artwork

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..

This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.

In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I healed my symptoms, and now I'm on a mission to help other millenials do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

  Education  Health & Fitness  Science
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#94. How This 1 Supplement Could Be the Game-Changer for IBS Management (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)

Dec 10 2024 8 mins  
Have you ever tried supplements and seen NO change in your IBS?Whether they've been ineffective or not, there is 1 supplement that could totally transform your IBSIn this episode, we will explore this supplement, and how it could either totally heal your symptoms, or make them 10 x worse. You'll learnThe 1 supplement that could revolutionise your IBS, reduce bloating and kick cramp

#93. The 1 Thing You're Overlooking That Will Keep Your IBS Active Forever (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)

Dec 08 2024 11 mins  
Does IBS even seem SO complicated to you?What if the one thing you were overlooking was so incredibly SIMPLE, yet could keep you from recovering your IBS?In this episode, we're exploring the 1 thing you're overlooking that could prevent you from reducing your IBS. You'll learnThe 1 simple thing that could make or break your IBSHow to easily overcome this 1 barrier to IBS recoveryWh

#92. The 4 Bold Steps That Will Save You From IBS This Christmas (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)

Dec 03 2024 7 mins  
How do you turn down food that you KNOW will trigger your IBS in an social situation?Whether it's saying "no thanks", or being boundaries with your own urges to indulge at Christmas, mastering the art of avoiding trigger foods is make or break at this time of year.In this episode, we'll explore 4 bold steps to ensure you put your gut first, and avoid an IBS flare up. You'll learn:4

#91. Why Ignoring Your Gut Health at Christmas Could Trigger IBS Flare-Ups (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)

Dec 01 2024 15 mins  
Do you neglect your IBS needs in the run up to Christmas?With so many distractions (and so much temptation) around at this time of year, it could be the most triggering time for bloated bellies and abdominal crampingIn this episode, we'll discuss why you need to prioritie your gut health during the holiday season. You'll learn:How to maintain your boundaries at social gatherings an

#90. The Real Reason You Can't Stop Farting When You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health

Nov 26 2024 12 mins  
Is chronic gas and flatulence causing you discomfort and embarrassment with your IBS?You're not alone, but the reason might surprise you..In this episode, we're destigmatising one of the more embarrassing aspects of IBS. You'll learn:The real cause of chronic flatulence in IBSHow to reduce the impact of gas and flatulence on your daily lifeCrucial signs that indicate your flatulenc

#89. The Fascinating Reason Your Mindset Will Make or Break Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut Health

Nov 24 2024 18 mins  
Do you ever feel like managing your IBS is an uphill battle with no end in sight?Many of us feel totally helpless and overwhelmed when it comes to imagining a life without IBS, but this exact mindset could be the thing holding you back from reducing your symptomsIn this episode, we're exploring why your mindset really is the thing that will make or break whether you reduce your sym

#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health

Nov 19 2024 13 mins  
What if I told you that the colder months and holiday season can make your IBS even WORSE?Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive systemIn this episode, we'll explore exactly what these triggers are. You'll learn:Why IBS can get worse in the colder monthsHow to reduce & manage your symptoms at this time of yearTo di

#87. How to FINALLY Understand What Started Your IBS, and What You Need To Recover : IBS, Irritable Bowel Syndrome & Gut Health

Nov 17 2024 20 mins  
What if it was INEVITABLE that you developed IBS?So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:How it was inevitable that you developed IBSWhy IBS isn’t just about your gutWhat the real causes of your IBS might hav

#86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut Health

Nov 12 2024 31 mins  
How do you reduce a flare up, once it's already happened?If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:What causes IBS

#85. Why You NEED To Know The Cause of Your IBS, To Reduce Your Symptoms : Episode Re- Release : IBS, Irritable Bowel Syndrome & Gut Health

Nov 10 2024 24 mins  
Are you really trying the right approach for your IBS?With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our sympto