Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Feb 25 2025 68 ep. 12 mins 4
Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs Podcast artwork

A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.

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Mindfulness for Beginners: How to relieve stress and build resilience any time, anywhere

Feb 25 2025 9 mins  
Episode Summary:In this episode of Becoming Burnout Proof, host Meg Bingham explores the power of mindfulness and how it can help women entrepreneurs manage stress and build resilience. Meg shares her personal journey with mindfulness, the misconceptions that often hold people back, and the scientifically backed benefits of the practice. She also provides practical ways to integrat

Simplify Your Marketing: Baking vs Marketing

Feb 18 2025 10 mins  
Episode Summary:The marketing world can be overwhelming, but what if you could create a marketing plan that eliminates the noise and allows you to show up in ways that feel good and align with your strengths? In this episode, host Meg Bingham shares how her journey into sourdough baking unexpectedly parallels the process of simplifying marketing. She walks through the three stages

Stop Stressing Yourself Out: The Impact of Consuming Stress-Inducing Content

Feb 04 2025 8 mins  
Stress is a natural part of life, but too much of it can negatively affect our mental and physical health. In this episode of Becoming Burnout Proof, Meg explores how the content we consume—whether through TV, social media, books, or news—can significantly impact our stress levels. She shares insights on how our brains respond to media, why doom scrolling can be harmful, and ho

Using Your Business as a Tool for Self Care

Jan 28 2025 11 mins  
Leveraging Your Business as a Tool for Self-CareEpisode Summary:Running a business can be stressful, but what if it could also nourish your mind, body, and soul? In this heartfelt episode, Meg Bingham shares how to transform your business from a source of burnout into a powerful tool for self-care. Inspired by a recent conversation with Amy from the Digital Magic Podcast, Meg refle

How to Be Your Own Boss: Staying focused and productive as a solo entrepreneur

Jan 21 2025 13 mins  
Being your own boss comes with amazing freedom, but it also means bearing the full weight of responsibility. In this episode of Becoming Burnout Proof, Meg Bingham shares actionable strategies to stay focused and productive when you’re the one in charge. From setting priorities to creating boundaries and following through on tasks, Meg breaks down the systems and mindset shifts t

How Behavior Change Works

Jan 14 2025 11 mins  
Podcast Episode: How Health Behavior Change WorksSummary:In this episode of Becoming Burnout Proof, we dive into the fascinating psychology behind health behavior change. If you’ve ever struggled to stick to your wellness goals, this episode will help you understand the science of change and how to set yourself—and your clients—up for lasting success. We explore two foundatio

Reflecting on 2024: Wins, Lessons, and What's Next

Jan 07 2025 9 mins  
Episode Summary:In this reflective New Year’s episode, Meg looks back at 2024, sharing her wins, lessons, and goals for the year ahead. From celebrating bright spots to letting go of what no longer serves her, she invites listeners to approach 2025 with purpose, joy, and a commitment to balance. Meg also highlights the importance of reframing failure, celebrating every win, and b

Holiday Stress: How to handle extra holiday stress & reclaim the joy of the season

Dec 12 2024 16 mins  
Episode Summary:The holiday season often brings added stress, especially for women, who traditionally bear a larger share of the mental and emotional workload. In this episode of Becoming Burnout Proof, host Meg Bingham shares practical strategies for creating a calm, joyful holiday season without burning out. From setting realistic expectations to focusing on daily restoration, Me

Finish the Year Strong: Simple Strategies to Stay Productive and Prepare for the New Year

Nov 12 2024 8 mins  
Episode Summary:As November rolls in, many of us feel the pull to start slowing down, letting our January to-do list grow while mentally rounding up to the new year. In this episode of Becoming Burnout Proof, we’re here to remind you: the year isn’t over yet! Tune in as Meg Bingham, your host and certified master marketer and stress management specialist, shares practical tips

Connecting with Your Audience: Understanding Your Customers' Level of Awareness

Nov 07 2024 11 mins  
In this episode of 'Becoming Burnout Proof,' host Meg Bingham explores how to effectively communicate the value of your product or service by understanding your customer’s awareness levels. Meg delves into the significance of knowing your 'human,' beyond just demographic and psychographic traits. She breaks down Eugene Schwartz's five stages of customer awareness—Unaware, Probl