Inside Knowledge for people with IBS

Dec 10 2024 80 ep. 19 mins

Inside Knowledge for people with IBS Podcast artwork

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/

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Ep 79 - Why do I poo so much? Frequent bowel movements

Dec 10 2024 22 mins

If you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut motility. This episode covers:What's a normal amount to poo?Common causes of frequent bowel movementsDietary interventions to reduce the poo frequencySupplements that might support you going less often. LinksEpisode 2 - Mindful eating

Ep 78 - Haemorrhoids - a right pain in the bum

Dec 03 2024 22 mins

If you've ever had haemorrhoids due to your IBS then you're not alone, it's a common symptom of issues with going to the toilet. Whether you're IBS-D and going 8 times a day, or straining to get one out twice a week, this can be a recipe for piles. In this episode I cover Different types of haemorrhoidsWhat causes themHow your diet might affect pilesTips for nutrients to include if

Ep 77 - How to plan a flare up free Christmas

Nov 26 2024 22 mins

Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode coversIBS essentials to pack when you go awayWhich traditional Christmas foods are typically well tolerated with IBSManaging your digestion during party seasonListen all through Dec

Ep 76 - Inflammation markers in IBS

Nov 19 2024 21 mins

Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover:Why foods aren't inflammatoryWhat tests are common in IBS diagnosis and which inflammation markers are they looking forThe role of diet in inflammationWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultati

Ep 75 - Food intolerance tests for IBS

Nov 12 2024 22 mins

Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research. In this episode I talk about:Why you're tempted with a food intolerance testWhat's the difference between food allergies and food intolerance? What makes IgG tests so unreliableYour next steps for measuring your response to foodsWhat's the impact of

Ep 74 - Case study - Working in a restaurant when you have IBS

Nov 05 2024 22 mins

Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to:calm down her digestion through adding more food, not cutting out morefind the energy to exercise againchange her relationship to food so that it wasn't a battlegroundreduce episodes of diarrhoea, bloating and headaches through diet and lifestyle changes. Work

Ep 73 - Coeliac disease or IBS?

Oct 22 2024 20 mins

Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS populationhow to get tested for coeliac diseasewhy it's not the best idea to give up gluten until you know you don't have coeliac diseaseWork with me3 month Gut R

Ep 72 - What does IBS stop you doing?

Oct 15 2024 21 mins

Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health. If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a disco

Ep 71 - New science on IBS & SIBO - hear the latest

Oct 08 2024 20 mins

This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you. Here are the 2024 studies I've reviewed: Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO subtypes - https:

Ep 70 - IBS-M - what do the mixed symptoms mean?

Oct 01 2024 21 mins

If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS. IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking aboutHow common is IBS-M subtype of irritable bowel syndrome? Potential causes of IBS-MSuita