Inside Knowledge for people with IBS

Nov 05 2024 75 ep. 19 mins

Inside Knowledge for people with IBS Podcast artwork

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/

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Ep 74 - Case study - Working in a restaurant when you have IBS

Nov 05 2024 22 mins

Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to:calm down her digestion through adding more food, not cutting out morefind the energy to exercise againchange her relationship to food so that it wasn't a battlegroundreduce episodes of diarrhoea, bloating and headaches through diet and lifestyle changes. Work

Ep 73 - Coeliac disease or IBS?

Oct 22 2024 20 mins

Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS populationhow to get tested for coeliac diseasewhy it's not the best idea to give up gluten until you know you don't have coeliac diseaseWork with me3 month Gut R

Ep 72 - What does IBS stop you doing?

Oct 15 2024 21 mins

Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health. If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a disco

Ep 71 - New science on IBS & SIBO - hear the latest

Oct 08 2024 20 mins

This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you. Here are the 2024 studies I've reviewed: Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO subtypes - https:

Ep 70 - IBS-M - what do the mixed symptoms mean?

Oct 01 2024 21 mins

If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS. IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking aboutHow common is IBS-M subtype of irritable bowel syndrome? Potential causes of IBS-MSuita

Ep 69 - Difficult emotions & your IBS

Sep 24 2024 20 mins

We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS. How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS?Support for dealing with difficult emotionsSending you support if t

Ep 68 - Alcohol & IBS - Booze blues

Sep 17 2024 22 mins

What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you. I'll also shareWhat alcohol does to your digestion (and how this affects IBS)What drinks to stay away from as they tend to trigger IBS worseWhat are the guidelines for alcohol per week (BTW - it's less th

Ep 67 - Digestive Enzymes & IBS

Sep 09 2024 20 mins

We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up. In this episode of the Inside Knowledge podcast I’ll talk through the different types of digestive enzymes we make, why you might be low in them, options are for improving the

Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?

Sep 03 2024 21 mins

Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to Why these diets may help some individualsWhy they aren't recommended for most people with IBSHow restrictive diets can lead to disordered eating practices over time.Let me know if you have a question you'd like me to cover in a future podcast episode. S

Ep 65 - Case study - How Liz overcame constipation & worry

Aug 20 2024 20 mins

Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating. Hear what Liz changed to get back on track. Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, provid