Monday Morning ADHD Coaching

Oct 13 2024 16 ep. 21 mins 1

Monday Morning ADHD Coaching Podcast artwork

I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client. My hope is that you will not only feel less alone in your own struggles, but that you will also come away with new insights and awareness you can apply to your own life and learn ways you can support your ADHD.

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Episode 15: How the ADHD Coach Coaches Herself

Oct 13 2024 28 mins

Send us a textIn this weeks episode I’ll be wrapping up season one. I’m going to take a little break from the pocast, but I will be back! So in this episode, I’m essentially the client because I will take you through some of the processes I went through it getting this podcast up and running and making it to 15 episodes. Hooray! I’ll share some of the narratives I had come

Episode 14: Why did I act like that?

Sep 29 2024 30 mins

Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did.We will talk about the emotions that can cause us to say and do things that we really don't feel proud of, and why sometimes those actio

Episode 13: I Should be Able to Manage This (part 2)

Sep 15 2024 24 mins

Send us a textThis weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, and this week I'll address the "so now what?" part of coaching. Knowing why you're avoiding something is half the battle. Under

Episode 12: I Should be Able to Manage This (part 1)

Sep 08 2024 18 mins

Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks. She had been putting off cleaning out her refrigerator for weeks and was frustrated with herself for not getting it done. We talked about how certain emotions such as shame and guilt were likely resp

Episode 11: What to do With Anger

Aug 26 2024 33 mins

Send us a textThis weeks episode is about Anger. It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to. I have always HATED feeling angry and have spent a lot of energy trying to NOT be angry. Anger can be a really strong and sometimes scary emotion. And sometimes anger can drive people to doing

Episode 10: Why Can't I Follow a Routine?

Aug 11 2024 27 mins

Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago. We really dive into the VERY complicated relationship those of us with ADHD can have with routines. I'll share how perfectionism and black and white thinking wer

Episode 9: Trapped by the To-Do List (part 2)

Jul 28 2024 26 mins

Send us a textIn this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus. Last week I talked about a client who was stopping herself from a fun project for fear that she would hyperfocus on it and be pulled into what she referred to as “the vortex”I’ll talk a

Episode 8: Trapped by the To-Do List

Jul 14 2024 20 mins

Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do . I will share how we uncovered some difficult experiences from her past that were contributing to the feeling of being trapped, how ADHD played a role in it all, and how this was actually preventing h

Episode 7: Why Can't I Put These Boxes Away?

Jun 30 2024 16 mins

Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was really frustrated with himself for letting all of his packages pile up and take over his living room. I will share how, through the coaching process, we uncovered how his thoughts about how he shouldn't have bought so much as well as his frustration that this is so hard for him

Episode 6: I Should Have Gotten This Done Earlier!

Jun 16 2024 16 mins

Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who had only a few more days to get her classroom set up before the school year started. She had been putting it off for a few weeks and was now feeling a lot of shame about not having done it earlier. I will share how, through the coaching process, we were able to uncover some of the r