Period Story

Jul 24 2024 92 ep. 45 mins 11
Period Story Podcast artwork

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.

Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

  Health & Fitness
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Tamara Driessen: Accept What You Need In The Moment

Jul 24 2024 52 mins  
My guest on today’s episode is Tamara Driessen. Tamara is a tarot reader, intuitive guide, author of Luna and The Crystal Code and host of the podcast Another Phase. In this episode, Tamara shares: What it meant to be diagnosed with PCOS and anovulatory infertility Her experience coming off the pill and reconnecting with her menstrual cycle Some of the ha

Rebecca Moore: Radical Self-Care

Jul 17 2024 49 mins  
My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book Radical Self-Care: Rituals for Inner Resilience. In this episode, Rebecca shares: Healthy ways to get your daily D.O.S.E (dopamine, oxytocin, serotonin, endorphins)The importance of rituals The sacred morning ritual that she always starts her day

Latoya Busumbru: Keep Advocating For Yourself

Jul 10 2024 47 mins  
My guest on today’s episode is Latoya Busumbru, a fibroids and women’s health campaigner and advocate. In this episode, Latoya shares: How fainting and vomiting during her period led her to realise that her menstrual experience was very different to that of her friends Why it took her over 4 years to receive a fibroid diagnosis The symptoms that led her doct

Ceri Jones: Food Doesn't Need To Be Complicated To Taste Good

Jul 03 2024 33 mins  
My guest on today’s episode is Ceri Jones, a food educator, chef and author of the new book It Starts With Veg: 100 Seasonal Suppers and Sides. In this episode, Ceri shares: Why she feels so open and free about talking about her period The career transition she made from managing orchestras to becoming a chef and food writer The joy she finds in cooking and he

Dearbhail Ormond: Be The CEO of Your Health

Jun 26 2024 43 mins  
My guest on today’s episode is Dearbhail Ormond, the founder and CEO of frendo, a digital health solution to support endometriosis sufferers and those awaiting diagnosis. In this episode, Dearbhail shares: The traumatic event that happened at the beginning of her menstruating years How having very heavy and excruciating periods affected her school and university ye

Hayley McFadyen: Trust Yourself

Jun 19 2024 45 mins  
My guest on today’s episode is Hayley McFadyen, an actor and writer, who is currently working on her first film, Bled Through, about her personal experience of menstruation. In this episode, Hayley shares: What it was like to start her period at 14 years old, well after all of her friendsHow being given a tampon to use was a confronting experience How TikTok helpe

Vicky Shilling: Just Start Now

Jun 12 2024 36 mins  
My guest on today’s episode of Period Story is Vicky Shilling, a Self-Belief business coach and author of the book Just Start Now. Vicky helps wellness professionals overcome self-doubt and take action to make an income from their passion for health.In this episode, Vicky shares: Her experience of re-learning about her menstrual cycle, period, moods and libido after coming o

Maya Oppenheim: Find A Way To Shine A Light On Injustice

Jan 25 2024 35 mins  
My guest on today’s episode of Period Story is Maya Oppenheim, the Women’s Correspondent at the Independent, which is the only role like this at a UK news outlet. In this episode, Maya shares: How she pitched and landed her role as the first Women’s Correspondent at a UK news outlet, where she writes stories from a women’s and gender angle The range of topics

Ellamae Fullalove: You Are Never Alone

Jan 18 2024 49 mins  
My guest on today’s episode of Period Story is Ellamae Fullalove, the poet, founder of the shame shaking community, storytelling and events platform, Va Va Womb and MRKH advocate. In this episode, Ellamae shares: How not getting her first period led to a diagnosis of MRKH, a condition that affects 1 in 5,000, in which the uterus and cervix is underdeveloped or absent an

Jess Bolton: Find Someone You Trust To Talk About Your Feelings

Jan 11 2024 38 mins  
My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog.In this episode, Jess shares: The symptoms and experience that led to her seeking out an ADHD diagnosis What the ADHD tax is and how it has affected her How she’s