The Best of Health

Nov 06 2024 44 ep. 44 mins 5

The Best of Health Podcast artwork

Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders to open up the dialogue and inspire you.

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5.4 Dawn Waldron - Uncoupling Cancer

Nov 06 2024 48 mins

Dawn Waldron is an expert in integrative health, specialising in a functional approach to cancer. This week’s episode is a real treat, as Dawn joins me to talk about what she set up her bestselling Substack account Uncoupling Cancer, and how she draws on almost three decades of personal and professional experience as both a breast cancer survivor and nutritionist in supporting wo

5.3 Professor Jerilynn C Prior - Progesterone and bone health

Oct 30 2024 52 mins

Spending time speaking with Professor Jerilynn Prior is a humbling experience that always gives me new insight - and this week’s podcast episode does not disappoint. Jerilynn is a professor of endocrinology and metabolism from the University of British Columbia in Vancouver, and she has dedicated her career to the study of menstrual cycles and the effects of cycles in their chan

5.2 Lara Briden - Metabolism Repair for Women

Oct 23 2024 56 mins

This week, I welcome back to the podcast for the third time, the most world renowned naturopathic doctor Lara Briden. Lara is the author of the Period Repair Manual and Hormone Repair Manual, and in this episode we talk in great detail about her latest book, Metabolism Repair for Women. This is a compassionate science-based guide to balancing insulin, facilitating weight loss, and

5.1 Dr Nicky Keay - The Myths of Menopause

Oct 16 2024 48 mins

Perfectly timed for the lead in to World Menopause Day tomorrow, Dr Nicky Keay joins me to talk about her new book The Myths of Menopause - and I can honestly say, this book (I’ve seen the proof) will be a mastery of a resource for women and healthcare professionals. , We delve into talking about myth number 1 of many! - “Menopause only happens in middle-aged women. “ Discus

Special Episode - my thoughts on the The Menopause Industry Uncovered Panorama programme

Oct 09 2024 8 mins

There has been so much discussion around this programme aired last week... I taken time to watch myself and bring together my thoughts, shared here with you. Ultimately we all need to reflect on our working hypothesis and put ourselves in a position to re-learn what we thought we knew and properly advocate for women's healthcare.

4.11 Dr Fiona McCulloch - PCOS Diagnostic & Practice Guidelines

Mar 19 2024 41 mins

The finale of Season 4 with special guest Dr Fiona McCulloch ND features an in depth conversation around PCOS and diagnosis - this is a must-listen for all nutritionists and functional medicine practitioners! As a woman with PCOS Fiona is passionate about health education and advocacy for women with PCOS, and serves on the medical advisory committee of the PCOS Awareness Associatio

4.10 Henrietta Norton - Perimenopause, the more turbulent, less talked about lifestage

Mar 11 2024 41 mins

This week my guest is the impressive Henrietta Norton: nutritional therapist, author of the best selling book: Take Control of Your Endometriosis, founder of visionary food supplement brand - Wild Nutrition, and I’m very lucky to not only count Hen as a colleague but also a friend. I couldn’t invite Hen back on the podcast without asking her to share more about her Food-Grown�

4.9 Leslie Kenny - Longevity and Spermadine

Feb 05 2024 51 mins

Have you heard of spermadine? If not (and even if you have 😉) this week’s podcast episode should be a real educational delight for you. I had the absolute pleasure of speaking with @lesliesnewprime an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. Leslie is founder of Oxford Healthspan, a Longevity Expert with plenty of lif

4.8 Lara Briden - Menopause & Metabolism

Jan 29 2024 49 mins

Another incredible podcast episode ready for your listening pleasure this week - Lara Briden was so generous to gift me an hour of her time to talk about metabolism with women in perimenopause and through menopause. We discuss what effects metabolism - from genetics and weight resistance, to the impact of epigenetics, the relationship of oestrogen therapy and insulin resistance, an

4.7 Dr Mandy Leonhardt - understanding POI - Premature Ovarian Insufficiency

Jan 22 2024 57 mins

Back in Season 3 of The Best of Health podcast, I had the first opportunity to feature Dr Mandy Leonhardt in an episode and our friendship and professional relationship has flourished since. I was honoured to have Mandy join me on the expert panel at my womens health masterclass last year and I couldn’t help but ask her back on the pod to develop further into understanding POI -