The "Fittest" Podcast in Oakland

Nov 13 2024 174 ep. 44 mins 1
The

The world's "Fittest" podcast in Oakland looks to serve and communicate to the amazing community of Oakland and beyond.

  Health & Fitness
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Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather

Nov 13 2024 44 mins  
Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder WeatherIn this episode, the weather outside has turned cold and we want to help. Joint pain can pop-up as the weather changes. We want to demystify the changes and provide some quick fixes to help your fitness flourish even in the colder months. Check out how in all the highlights below: Victory! Robyn did it Quotin

Episode 172: Burn Off That Stubborn Belly Fat

Nov 06 2024 38 mins  
Episode 172: Burn Off That Stubborn Belly FatIn this episode, Robyn and Ben discuss all the factors that contribute to stubborn belly fat. We want to help demystify the factors that cause belly fat and "fixes" you can apply to burn off that stubborn belly fat. Check out how in all the highlights below: Getting better at 10 seconds Set up for failure That one spot we all grab at

Episode 171: Protein The Super Power To Your Goals (November's Lifestyle Focus)

Oct 30 2024 64 mins  
Episode 171: Protein The Super Power To Your Goals (November's Lifestyle Focus)In this episode, Robyn and Ben detail all the happenings in the gym for November. The healthy lifestyle focus for November is protein. So get excited for all the fun and how eating more protein can help you reach your goals! Check out how in all the highlights below: The magic of 10 seconds Crisp fall

Episode 170: The Halloween Horrors of CrossFit

Oct 23 2024 30 mins  
Episode 170: The Halloween Horrors of CrossFitIn this episode, Robyn and Ben discuss how your favorite Halloween characters would do in CrossFit. Halloween is a wonderful time of horrors and great movie characters. So why not debate how your favorite slasher, ghost, or creature from beyond would do in CrossFit? Check out how in all the highlights below: A beautiful Mirror ball C

Episode 169: 10 Skills To Improve Your Fitness

Oct 16 2024 61 mins  
Episode 169: 10 Skills To Improve Your FitnessIn this episode, Robyn and Ben discuss the 10 skills you need to measure and improve your fitness. There are all sorts of gizmos and gadgets to measure your health and fitness, but you need to have skills to really make a difference. Check out how in all the highlights below: It is toasty but also tough 19 years of Fitness How do y

Episode 168: Why You Should Sign-up For Dusk Till Dawn

Oct 09 2024 29 mins  
Episode 168: Why You Should Sign-up For Dusk Till DawnIn this episode, Robyn and Ben get us pumped for the fourth annual Dusk Till Dawn Competition. We love a great day of workouts and fun. So let's get excited for this year's Dusk Till Dawn Competition. Check out how in all the highlights below: 3,2,1...Go! works for more than workouts Funniness of phones Working out from Dusk

Episode 167: Manage Your Stress Better (October's Lifestyle Focus)

Oct 02 2024 44 mins  
Episode 167: Manage Your Stress Better (October's Lifestyle Focus)In this episode, Stef and Ben discuss how stress impacts your health goals and ways to manage stress better. October can be a spooky month but we want to ensure the gym leaves you feeling better and stress-free. Check out how in all the highlights below: New Location Entertainment Surprising places with Sugar Wh

Episode 166: The Duality of Truth In Fitness

Sep 26 2024 50 mins  
Episode 166: The Duality of Truth In FitnessIn this episode, Robyn and Ben discuss how the world of fitness has a multitude of truths. Many truths in health and fitness can contradict each other. This is why many coaches always answer with it depends. Hopefully, this podcast helps navigate the truths of the fitness world. Check out how in all the highlights below: Out the blocks

Episode 165: What is Fitness?

Sep 18 2024 24 mins  
Episode 165: What is Fitness?In this episode, Ben breaks down the "What is Fitness" CrossFit Journal article from October 2002. The CrossFit methodology originates from this article and how we define fitness. It creates our training and helps us achieve our health and fitness goals. Check out how in all the highlights below: Ben does know What is Fitness - Read it her

Episode 164: Developing Power At Any Age

Sep 11 2024 61 mins  
Episode 164: Developing Power At Any AgeIn this episode, Robyn and Ben discuss "power" and how to develop power at any age. We all want to feel powerful. The gym is one of the best ways to feel powerful in your body and we want to help you find a way to be more powerful today. Check out how in all the highlights below: It is all Ben's Fault What is "true"