The "Fittest" Podcast in Oakland

Mar 05 2025 189 ep. 44 mins
The

The world's "Fittest" podcast in Oakland looks to serve and communicate to the amazing community of Oakland and beyond.

  Health & Fitness
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Episode 188: March Madness: "Fueling Your Body For Spring Success"

Mar 05 2025 70 mins  
Episode 188: March Madness: "Fueling Your Body For Spring Success"In this episode, we pull you out of the "madness" of March with a plan to better fuel your progress to your fitness goals. The healthy lifestyle focus for March is meal planning and how a little planning prepares you for success. Check out how in all the highlights below:The art of the "F-Bom

Episode 187: Deciphering Progress: Fitness Tracking Demystified

Feb 26 2025 60 mins  
Episode 187: Deciphering Progress: Fitness Tracking DemystifiedIn this episode, we break down why fitness tracking does NOT have to be complicated to help you progress towards your fitness goals. All the data of life can definitely be overwhelming. But there definitely tricks to simplify things to your success. Check out how in all the highlights below: Stay off the Dark Web Robyn

Episode 186: How Coaches Change Their Perspective

Feb 19 2025 28 mins  
Episode 186: How Coaches Change Their PerspectiveIn this episode, Ben shares challenges in perspective and one client pushed him to share those challenges. As coaches, we are always trying to find ways to better convey information to help our clients to their goals. Sometimes it makes us rethink things and find better ways to share and coach. Check out how in all the highlights be

Episode 185: How To Stop Wasting Your Time With Mobility

Feb 12 2025 79 mins  
Episode 185: How To Stop Wasting Your Time With MobilityIn this episode, we want to stop wasting time and you to your goals. We all want our joints to move well and stay healthy. But we don't have all the time in the world to do mobility work. So we detail how we assess joints and help you do the right thing to improve your mobility. Check out how in all the highlights below:No

Episode 184: Longevity Fitness Matters More Than Body Size

Feb 05 2025 41 mins  
Episode 184: Longevity Fitness Matters More Than Body SizeIn this episode, we investigate a recent Washington Post Article on longevity. The article details a new study that concludes fitness may be your answer to longevity. Check out how in all the highlights below:Robyn's got us covered with 360sThe struggle of cell phonesGo watch SeinfeldWashington Post Article Fitness Over Fat

Episode 183: Mobilize Your February

Jan 30 2025 45 mins  
Episode 183: Mobilize Your FebruaryIn this episode, we get pumped up for the month of February. It is about to be an awesome month. And we are going to make you more mobile all month! Check out how in all the highlights below: The old people weights The youngest of months The open is coming! Sign up! Brachs Candy Hearts Come to community day Feb 8th! What is mobility? Wa

Episode 182: Alcohol's Impact on Your Fitness Goals

Jan 22 2025 56 mins  
Episode 182: Alcohol's Impact on Your Fitness GoalsIn this episode, we settle in for a drink or maybe we skip the drink for something else. Alcohol is a part of our society and how you navigate it impacts your health and fitness. So let's discuss all things alcohol. Check out how in all the highlights below: The artic vortex Stigmas and culture What is alcohol Smells l

Episode 181: How To Beat Quitting Friday To Crush Your New Year's Resolutions! 

Jan 15 2025 72 mins  
Episode 181: How To Beat Quitting Friday To Crush Your New Year's Resolutions! In this episode, we help you start the year off on the right foot and crush your New Year's Resolution. One of the biggest challenges of resolutions is overcoming "Quitting Friday". But we've got you covered. Check out how in all the highlights below: Off And Running Uh oh the Op

Episode 180: Wow It Is 2025! Here We Go!

Jan 08 2025 49 mins  
Episode 180: Wow It Is 2025! Here We Go!In this episode, we get you excited for 2025 and all the awesomeness coming to the gym in 2025. The new year brings. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym. Check out how in all the highlights below: Everyone is Lucky! Ben and Squid Games George Jetson is born The Open is COMING! How

Episode 179: Your 2024 CFO Wrapped

Jan 02 2025 35 mins  
Episode 179: Your 2024 CFO WrappedIn this episode, we bring 2024 to a close and get you excited for 2025. It has been another amazing year of "The Fittest Podcast In Oakland" and we want to share the best parts. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym. Check out how in all the highlights below: Always need the muppets January got