"The Coach's Corner"

Oct 23 2024 27 ep. 42 mins 1

A podcast for people that are on the journey to bettering themselves through fitness.

Health & Fitness

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How to Move UP the Nutrition Ladder

Oct 23 2024 61 mins

Tackling nutrition differently...with a Ladder

Oct 16 2024 43 mins

What's up with Caffeine?

Aug 21 2024 51 mins

Joined by our special guest Bob Griesse, DC, CSCS Owner/Chiropractic Physician at HealthSource Fairlawn to talk about the effects of caffeine and inside scoop behind our favorite energy drinks.

How do we(all of us) define/measure health?

Jun 11 2024 38 mins

Odds are you are viewing fitness incorrectly and then why

Mar 08 2024 44 mins

Why fitness tracking matters no matter your level of fitness involvement

Feb 27 2024 42 mins

14-Our Top 3 Best Advice Right Now

Feb 21 2024 53 mins

20-Do we have it all wrong with Accountability?

Feb 01 2024 34 mins

19- How to Set Goals

Jan 11 2024 31 mins

18-The Next three questions. How much fitness? Is this sleep thing THAT important?

Dec 14 2023 37 mins