Inside the Box

Feb 01 2025 49 ep. 23 mins 1
Inside the Box Podcast artwork

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

  Health & Fitness
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S2EP13 - 2025 CrossFit Open

Feb 01 2025 16 mins  
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!

S2E12 - The importance of Discomfort

Jan 21 2025 26 mins  
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.

S2EP11 - The Metabolic Pathways

Oct 28 2024 14 mins  
On this episode of Inside the Box, we discuss the final model of fitness - the metabolic pathways. Tune in to learn what these are and why they are important.

S2E10 - Macros: The Good, The Bad, and The Ugly

Sep 15 2024 19 mins  
On this episode of Inside the Box, we have nutrition coach, Todd Squires on to discuss macros and the process of tracking them and the pros and cons that comes with this nutrition system as well as different ways to approach it.

S2E9 - The Hopper Model

Aug 18 2024 6 mins  
On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness. Check it out and listen to the full episode.

S2E8 - The Story of Todd Squires

Aug 02 2024 35 mins  
Todd has been a long time member of CFA and within that journey we have had the privilege to see Todd grow and thrive in so many ways. From losing the weight to having the fitness of a 20 year old Todd is a foundational member of the CFA team. Tune into this interview and hear about Todd's story and all the things he has done mentally and physically and what he is up to next.

S2E7 - The 10 General Physical Skills of Fitness

Jul 10 2024 27 mins  
How do we measure fitness? The answer is simple through each of these models we are able to make our fitness measurable allowing us to track progress and create the ultimate level of fitness. In the last episode we talked about the sickness-wellness-fitness continuum. In this episode we talk about the second model, the 10 general physical skills of fitness. Take some time and tune

S2E6 - The Sickness-Wellness-Fitness Continuum

Jun 12 2024 11 mins  
On this episode of Inside the Box, we dive into the first model that is used to measure fitness. This model looks at the idea of how we can create a hedge against sickness and make ourselves more resilient human beings to what life throws at us.

S2E5 - Introducing Holy Macros

May 19 2024 13 mins  
On this episode of Inside the Box we are excited to introduce Holy Macros! A new meal prepping service that we are excited to be working with. Tune in to see what this service is all about and meet the founder and creator of Holy macros.

S2E4 - What is Fitness?

Apr 21 2024 13 mins  
On this episode of Inside the Box, Coach Purkey and Coach Seth start diving into the why and the principles that surround CrossFit and what makes it what it is. So, tune in to learn what fitness really is.