Sep 09 2024 30 mins
Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:
- Website: drsaraionescu.com
- Instagram: @drsaraionescu
- YouTube: @DrSaraIonescu
- Facebook: facebook.com/drsaraionescu
- LinkedIn: linkedin.com/in/drsaraionescu
Webinar registration: https://annaglezermd.com/perimenopause-webinar
Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com