Jan 23 2025 53 mins 63
This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:
- Carbon-plated running sandals: they are real.
- The creative process: What comes first—music or video?
- Wahoo Kickr maintenance tips
- If you won $5M, would you retire from triathlon?
- Shoes that perform well on both pavement and trail in the same run
- Open water swimming in a cross current: Tips and tricks
- Should you re-index your rear derailleur when switching to the trainer?
A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Wahoo Kickr Run
Swim sets with Paula
400 choice
8x 50 as
Odds: 25 head up (polo), 25 DPS
Evens: 25 DPS, 25 build to FAST
6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
75’s are hard; 50’s are easy
5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)
200 cool down choice
= 3000
