#TheMindfulnessSeries- Creating Routines Using Science


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Apr 03 2024 15 mins  

About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.

About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.

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