Ultrahuman

Apr 03 2024 296 ep. 15 mins 4
Ultrahuman Podcast artwork

Ultrahuman is the world's most advanced metabolic fitness platform. By using glucose biomarkers and the Ultrahuman Ring Air, we're helping people improve their energy levels, sleep better, move more efficiently and avoid metabolic disorders. Sign Up: www.ultrahuman.com

  Health & Fitness
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#CalmingYoungMinds-Introduction for parents

Apr 03 2024 3 mins  
About the Series: This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation. About the Author: Susan is an internationally recognized leader in teaching mindfulness and meditation to

#BuildingResiliance-The Power to Change

Apr 03 2024 17 mins  
About the Series: Achieve the best version of yourself using your authentic power as you learn how you can transform all toxic elements of your life with affirming ones. About the Author: An author and transformational speaker, Justin Micheal Williams is a pioneering millennial voice for diversity and inclusion in wellness.For the full experience download the Ultrahuman apphttps://

#TheMindfulnessSeries- The Effects of Mindfulness

Apr 03 2024 9 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries- Integrating Mindfulness Into Your Life

Apr 03 2024 11 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries- How to Begin a Meditation Practice

Apr 03 2024 13 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries- Mindfulness and Meditation

Apr 03 2024 15 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries- Some Common Myths About Mindfulness

Apr 03 2024 17 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries- Creating Routines Using Science

Apr 03 2024 15 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries- Importance of Consistency

Apr 03 2024 11 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a

#TheMindfulnessSeries-Introduction

Apr 03 2024 2 mins  
About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman a