Sep 16 2023 21 mins
Don’t let the abundance of resources in the world overwhelm you!
Get access to the living resource list here: https://www.resourcedoula.com/resources/
Quick links for everything mentioned in the episode:
- Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy
- Nine Golden Months by Heng Ou: https://mydou.la/nine-golden-months
- Expecting Better by Emily Oster: https://mydou.la/expecting-better
- The Mama Natural week by week guide to pregnancy and birth: https://mydou.la/mama-natural-guide
- Birthing Instincts https://pod.link/1552816683
- Evidence Based Birth(https://pod.link/1334808138) Also check out resources and classes at https://mydou.la/EBB
- a Squatty Potty.https://trainat.li/squattypotty It is good for pooping in all stages of life, and could even be used like a birth stool in labor.
- A stability ball: https://trainat.li/stabball
- Listen to my interviews with Anya of Anya’s Reviews here: https://www.resourcedoula.com/why-minimal-footwear-with-anya-of-anyas-reviews/ and my interview with natural podiatrist Andy Bryant here: https://www.resourcedoula.com/the-truth-about-feet-with-podiatrist-andy-bryant/
- Village Herbals(https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum.
- Edens Garden for non MLM essential oils: https://trainat.li/edensgarden
- Motherlove products. https://trainat.li/motherlove (discount with this link or code: Trainernatalie15)
- Kindred Bravely https://trainat.li/kindredbravely – Get 15% off your first order with this link. Discount applied at checkout automatically, but if that doesn’t happen, use the code TRAINERNATALIE15
- Pact: https://mydou.la/pact
- Iksplor has a merino wool top with nursing access if you’re an adventure mom and want to stay warm on the trail - great for nursing in a carrier as well. https://iksplor.com/
- Mental Push Plan https://www.instagram.com/mentalpushplan/ code natalie10 for 10% off
Exercises I mentioned:
- stairs/step ups with loaded backpack
- carries
- deadlifts
- squats
- labor positions
- overhead press
- pelvic floor relaxation
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