Be A Better Being

Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. Small, consistent changes in are the key to using radical self care to achieve a fulfilling life!

Connect with Kalia:
healthywomenleaders.com
IG: @healthywomenleaders
LinkedIn: Healthy Women Leaders
YouTube: @HealthyWomenLeaders

Connect with Michelle:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist