Be A Better Being

Oct 27 2024 126 ep. 40 mins 4
Be A Better Being Podcast artwork

Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

  Education  Health & Fitness  Society & Culture
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Why You Need to Be Weight Training (from The Mandy Connell Show)

Oct 27 2024 24 mins  
This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April

Nurturing Confidence with Mariah Prussia

Oct 13 2024 44 mins  
Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to

Let's Talk Menopause with Peach Grayson

Sep 29 2024 49 mins  
Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of bo

Watering Yourself from the Well Within with Kalia Garrido

Sep 15 2024 37 mins  
Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importan

There Is No Normal: Suicide Prevention with Jinhyun Shin

Sep 01 2024 40 mins  
Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the i

Optimizing Your Wellness by Personalizing Your Health Journey with Bret Huotari and Tripp Parks

Aug 18 2024 40 mins  
Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges an

Finding Balance Strength, and Joy in Your Fitness Journey with Tyneka Pack

Aug 04 2024 34 mins  
Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launc

Sashelle Synch Up

Jul 21 2024 34 mins  
The year is half over and it's been a minute since Sasha has joined the show. As always A LOT is going on and we are over due for a catch up. There are plenty of valuable nuggets throughout the conversation, as well as a major announcement about the show. Tune in to be in the know!Connect with Sasha:IG: @sasha.patriciaConnect with us:betterbeings.netIG: @be.a.better.beingMichelle:

Taking Care of Your Brain with Tracie Bearden

Jul 07 2024 40 mins  
Tracie Bearden joined me for a really important topic that does not receive the attention it deserves. As a medical speech therapist, brain injury specialist and a traumatic brain injury survivor herself, she has dedicated herself to educating the public and healthcare providers. Tracie shares her personal experience and discusses the importance of brain injury education and suppor

Build Pride and Purpose through the Process with Cody Jones

Jun 23 2024 51 mins  
Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, a