Jan 09 2025 15 mins
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system.
Takeaways
- Resistance to stress relief techniques can indicate a long-term stress pattern.
- Breathing techniques are essential for managing anxiety.
- The exhale activates the rest & digest nervous system.
- The 15-second breath technique is effective for calming the body.
- Eye position can influence emotional responses.
Resources
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.