The Catapult Effect

Dec 12 2024 102 ep. 45 mins 12
The Catapult Effect Podcast artwork

Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.

Each episode will feature either:
• Expert Interviews: Insights from leading experts to help you catapult forward quickly. 
• Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.

Season 2 is dedicated to first responders.
Season 3 focuses on professionals.

Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.

Tune in and start your journey to transformation and resilience!

  Health & Fitness  Education
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Reframing Your Relationship with Pain

Dec 12 2024 20 mins  
SummaryIn this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain can become intertwined with one's identity and the importance of recognizing and reframing this relationship. Katie emphasizes the dual nature of diagnoses, which can provide validatio

Let's Talk About Sex

Dec 05 2024 31 mins  
SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affects personal experiences. She discusses the importance of understanding one's own relationship with sex, the impact of trauma, and the journey of self-discovery through periods of abstin

The Secret to Better Sleep with Morgan Adams

Nov 21 2024 45 mins  
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relying on medications. They discuss the widespread issue of sleep deprivation, the role of sleep in overall health, the nuances of using sleep medications, and natural remedies to enhance s

Redefining Medicine: An Empowering Journey

Nov 14 2024 21 mins  
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limitations of traditional medicine, particularly in managing chronic conditions, and encourages listeners to explore alternative healing methods. Katie highlights various forms of 'medicin

Laughter as Medicine with Jack Daly

Nov 07 2024 40 mins  
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship. He discusses the importance of laughter as a coping mechanism, especially for

Red Light Therapy for Pain Management with John Graham Harper

Oct 31 2024 49 mins  
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science behind how red light therapy works at

Recovery and Hope with Andrew Levander

Oct 24 2024 44 mins  
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to

Celebrating 50 Years

Oct 17 2024 27 mins  
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages

Master Your Stress to Master Your Life with Andrew O'Brien

Oct 10 2024 54 mins  
SummaryIn this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the

Inner Child Work: Healing Within with Dr. Karoline Fischer

Oct 03 2024 39 mins  
In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing. The conversation delves into the subconscious mind's role in heali