Rhythmic Shaking: A Somatic Practice


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Jan 27 2025 11 mins  

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.

This episode will:

• Introduce rhythmic shaking as a somatic practice for stress relief
• Guide listeners through a rhythmic shaking practice
• Encourages slowing down to find stillness and grounding

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep200