Becoming You Again

Feb 03 2025 200 ep. 16 mins
Becoming You Again Podcast artwork

Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after divorce.

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Healing by Feeling

Feb 03 2025 24 mins  
What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Society often tells us to hide hard emotions, like anger, fear, and sadness. But the most effective way to heal from your divorce is to create a safe space to process these emotions fully an

Rhythmic Shaking: A Somatic Practice

Jan 27 2025 11 mins  
Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhy

Why You Hate Yourself and How to Start Loving Yourself Instead

Jan 20 2025 23 mins  
When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with a barrage of ways you’re not good enough and it’s all your fault. In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself. In th

The Manual: Letting Go Of Excess Suffering

Jan 13 2025 25 mins  
When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you’ve ever thought, it would be so nice if they’d just do things the way I do them, then this episode is for you. In this episode, we'll explore the concept of 'manuals'—those pesky expectations we impose on others—and how releasing them can lead to dr

Moving Beyond the Self Blame Cycle

Jan 06 2025 26 mins  
Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores the profound self-blame women often experience during and after divorce, rooted in societal conditioning and expectations. I’ll discuss the fine line between taking responsibility and succumbing to guilt and offer tools to reprogram your conditi

Four Transformative Steps for Healing from Divorce Trauma

Dec 30 2024 25 mins  
Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional health. What if you could move past paralyzing grief and disconnection from yourself that often come with a divorce? In this episode, I share four transformative steps to help you heal from the trauma of your divorce, guiding you tow

Embracing Divorce Grief: Rebuilding Your Life and Self Throwback Episode

Dec 23 2024 14 mins  
As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the emotional journey of divorce. Have you ever wondered how grief from a divorce can reshape your life? Join me, Karin Nelson, where I offer insights into understanding divorce grief beyond the traditional stages. By the end of this episode you will see how

Making Confident Decisions

Dec 16 2024 31 mins  
Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to someone else's authority, not trusting your own opinions, and dismissing your intuition as knowledge of what's best for you. But it doesn't have to be this way. You can develop the skill of making confident decisions. Join me, Karin Nelson,

How to Stop Ruminating in Negative Divorce Thoughts

Dec 09 2024 15 mins  
Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on. Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve int

Dealing with the Pain and Suffering of Divorce

Dec 02 2024 30 mins  
Divorce is often full of complex emotional pain and suffering during/after divorce. Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffering makes everything feel worse. In this episode you'll gain insight from Buddhist analogy, and learn to empower yourself to take control over your emotional life. By the end of this epi