Dec 14 2023 86 mins
A conversation with Dave Stoff (aka Dave the Runner). Dave is a running enthusiast with impressive personal records across distances including the 5km, 10km, half marathon, and marathon. He's also a content creator, and signed as an athlete with fitness apparel brand LSKD. We discuss Dave's recent experience running a personal best at the Melbourne Marathon, Dave's journey from personal trainer to running athlete, Dave's approach to running training and the value of incorporating varied running workouts to improve performance, Dave's approach to diet and nutrition so as to adequately fuel training and races, Dave's journey with maintaining balance and authenticity as a content creator, the physical and mental benefits of running, and much more.
To check out Dave's content on Instagram and Youtube, search "Dave the Runner".
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